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redfiona99
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Date:
2022-03-21 11:11 pm (UTC)
From:
ioplokon
I'm so bad at squats, too :( :(
Apparently one thing that is good to get form right is to put a box or something against your heels. You're less subconsciously scared of falling bc you can feel something is behind you? And so you will put your hips back more...
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Date: 2022-03-21 11:11 pm (UTC)Apparently one thing that is good to get form right is to put a box or something against your heels. You're less subconsciously scared of falling bc you can feel something is behind you? And so you will put your hips back more...