redfiona99 (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
redfiona99) wrote2024-04-10 08:53 pm
redfiona99) wrote2024-04-10 08:53 pm
First gym session post leg break
Needless to say, I feel amazing.
Oddly, the strength is still mostly there, and most of the cardiovascular endurance (such as it ever was). The foot-speed, on the other hand, is down. But I did jog for 3 minutes, which is an unexpected success.
Oddly, the strength is still mostly there, and most of the cardiovascular endurance (such as it ever was). The foot-speed, on the other hand, is down. But I did jog for 3 minutes, which is an unexpected success.